Adrenal Fatigue
Your adrenal glands produce many of the hormones your body uses. One of these hormones is cortisol. Cortisol is your body’s main ‘stress hormone’. Cortisol helps your body prepare for a fight or flight response in the short term. If you continually release cortisol due to stress, the long-term consequences cause serious health implications. If your adrenal glands have been activated for too long, they run out of steam and cannot release hormones when needed.
Adrenal Fatigue is becoming more common due to our stressful lives. Symptoms may include afternoon energy crashes, constant fatigue, joint and muscle pain, allergies or sensitivities, skin issues (rashes, psoriasis), frequent illness, anxiety, depression, digestive problems, and cravings for sugar or salt.
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