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What is Vitamin B12?
Vitamin B12 (commonly known as cobalamin) is one of several vitamins essential for your body’s cells to function correctly. It is a cofactor in energy metabolism in the mitochondria of the cells. It also helps with DNA synthesis. It is required for the proper functioning of your nervous system and the proper development of your red blood cells.
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How does Vitamin B12 work?
Vitamin B12 supplementation provides your body with this essential vitamin, which is then used by your cells to maintain neurological function, red blood cell synthesis, and DNA synthesis, as well as energy production. It also works as a scavenger of radical ions to reduce overall body oxidative stress.
Will Vitamin B12 work for me?
Everyone needs vitamin B12. If you have insufficient amounts of the vitamin in your system, your cells can’t perform certain processes to keep your body healthy. If your body is low on vitamin B12, a supplemental boost of B12 can have dramatic effects.
Conditions that may benefit from vitamin B12 supplementation:
Brain function: “Brain fog,” memory problems, cognitive impairment, insomnia, headaches (especially migraine), behavioral changes, learning problems, nominal aphasia
Mental health: Mood swings, irritability, depression, anxiety, hallucinations, delusions, psychosis
Sensory: Peripheral paraesthesia (“pins and needles”), numbness, neuropathic pains, poor balance, reduced vibration sense or proprioception (joint position sense), tinnitus, ataxia, taste impairment, sometimes myelopathy
Constitutional: Fatigue, anemia (either macrocytic or normocytic when also iron deficient or associated with thalassemia minor), other cytopenias, abdominal complaints, malabsorption, failure to thrive, weight loss, diarrhea, hyperpigmentation, glossitis (aphthous) stomatitis, infertility, urinary tract infections
Motor: Muscle weakness, altered reflexes (increased in degeneration of the spinal cord, reduced when peripheral neuropathy dominates), spasticity, seizures, cardiomyopathy
Autonomic: Urinary and/or fecal incontinence, postural hypotension or dizziness, erectile dysfunction
Chronic illness or inflammation: Chronic illnesses and inflammation from infection or auto-immune diseases can consume your vitamin B12 reserves and make it more difficult for your cells to perform appropriately.
